Your Questions About Binaural Beats Sleep

Binaural Beats answers:

Here’s what to do:

Listen to music with headphones: If you’re used to falling asleep to silence, this will be difficult at first, but if you listen to certain music only when it’s time to sleep, your body will eventually adapt to the noise and even associate that music with sleepiness. Alternatively, you can get some inexpensive sleeping applications for iPhones or iPod touches, which are guided sleeping instructions, peaceful sounds or binaural beats. The headphones and earbuds can also double as earplugs, without music.

Roll the person onto his or her side. People tend to snore less in this position. If possible, make it so that they’re at the edge of the bed, facing away from you. (Most people “know” they’re at the edge of the bed when they’re sleeping and won’t fall off.) Put some pillows snugly against their back so that they don’t roll back onto their back. Some people even tape or sew a tennis ball or something similar to the back of their partner’s shirt, so the person is uncomfortable sleeping on their back, and will go back onto their side without you having to wake up and push them.

Muffle the sound with earplugs. Custom shaped earplugs can be more comfortable than store bought. Many audiologists provide this service. If it’s too late to buy a pair at the store, you can make temporary earplugs, but make sure that they’re big enough to not get stuck inside your ear canal, and leave a tail so you can pull them out easily. Use a dense material that won’t shred when you tug on it. Cotton is a bad idea because it can tear easily, and it doesn’t muffle much noise anyway. The filters from cigarettes can make good impromptu ear plugs because they’re made of a tight foam material. A small, tightly rolled piece of fabric will also work. If it’s late and you’re tight on options, cut up an old sock or t-shirt, and roll up little pieces.

Goodluck!

Binaural Beats answers:

Yes. Just before bedtime is unfortunately one of the worst times to try binaurals, because that’s precisely when your consciousness is at its lowest ebb. Around 3am is just about the best, because your mind has just had its two tightest sleep cycles (those with least dreaming). So relative to the body it’s trying to leave behind, the mind can be very fresh at this time – although if you’re using an alarm rather than waking up under your own steam, you may still find yourself groggy as you’ll be a less well-defined fraction of the way through your cycle.

Throwing in suitable binaurals at this point (on auto-repeat should you drift off again too quickly) can result in spectacularly powerful OBEs. Of the hundreds I’ve had over the years, those induced by this technique were easily the strongest. The success rate can reach say 80% fairly quickly too. Your sleep patterns will very quickly get wrecked if you try this more than a couple of times a week however.

Binaural Beats answers:

Try homeopathy

You might get some useful information at:

http://doctorshazia.com/?s=insomnia

http://healthmedicalinformation.com/?s=insomnia

Read this:
Want An Insomnia Cure?

Http://www.booksvariety.com/want-an-insomnia-cure-grab-my-3-free-sleep-binaural-beats-mp3s

Discovering the Power of Self Hypnosis

http://www.psychyclub.com/discovering-the-power-of-self-hypnosis-the-simple-natural-mind-body-approach-to-change-and-healing-second-edition

Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health

http://www.topmedicalbooks.com/good-night-the-sleep-doctors-4-week-program-to-better-sleep-and-better-health

Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed

http://www.booksvariety.com/healthy-sleep-fall-asleep-easily-sleep-more-deeply-sleep-through-the-night-wake-up-refreshed-audiobook

Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide

http://www.topmedicalbooks.com/cognitive-behavioral-treatment-of-insomnia-a-session-by-session-guide

And the best is:

Say Good Night to Insomnia

http://www.booksvariety.com/say-good-night-to-insomnia

All the best

Binaural Beats answers:

We are born with open third eye but unfortunately most of us only use it during the sleep, so in awake life we should practice some other ways like:
* Meditation – Sit somewhere you are comfort, try not to think of anything and only watch your breath
* Psychedelics – With changing chemistry of brain we can open the doors of our other abilities
* Binaural beats – By listening to wave sounds we can change the level of brain
But most importantly you should keep your third eye open by being one with real world and your soul.

Binaural Beats answers:

I have been looking for such method too!!

I got very excited when I come across this site http://www.the-sleep-solution.com

It’s something I had been looking for! Like what you are asking, no time spends on learning or practicing, no extra skill needed, no need to eat or smell anything.

It used a technology call binaural beats, which had been around for hundreds of years since 1839. Because our brain’s frequency is different during different state:

13 to 40 Hz — Beta waves — Active, busy or anxious thinking and active concentration

7 to 13 Hz — Alpha waves — Relaxation (while awake)

4 to 7 Hz — Theta waves — Dreams, deep meditation, hypnosis

< 4 Hz — Delta waves — Deep dreamless sleep

The method is able to put us to the required frequency within minutes, it’s like listening to a relaxing music.

For me, it’s truly the easiest and more effective method I found. Moreover, there is no side effects, no harm to health whatsoever. Go to the site http://www.the-sleep-solution.com and have a look urself, it’s simply amazing for me.