Your Questions About Binaural Beats Sleep

Binaural Beats answers:

Have you tried binaural beats yet. I use them for meditation and focusing but this site – http://binauralbeats-store.com – has one for stress release.

Binaural beats help your mind get to the state it needs to be in to help relax. It’s not like drugs that alter your brain it’s just a normal state that’s hard to get to in an instance. You listen to them with headphones or just on your computer or cd player.

Your brain goes through different phases or frequencies during the day.

4-7 Hz, which are classified as Theta waves, are associated with Dreams, Deep Meditation, and REM sleep.

When you are just falling asleep at night you are probably in the 7 – 13 Hz range, classified as Alpha waves, which are associated with Relaxation, and before and after bed drowsiness.

During the day when you are awake, you are most likely in the area of >40 Hz, classified as Gamma waves, which are associated with higher mental activity.

So binaural beats help you go from the Gamma to a calmer state.

They work this way. Let’s say in your right ear will be a frequency of 300 Hz and in your left ear will be a frequency of 308 Hz so your brain is drawn towards the beat frequency of 8 Hz which is the difference between the two. A neat example is when you fly in a passenger plane; you may often hear a fluctuating droning sound. That is a beat frequency caused by engine vibrations at two close frequencies.

Binaural Beats answers:

I have used binaural beats for years and had really great success with them. I have used them for relaxation, better sleep, for health stuff and also to get rid of headaches. I have been very happy with the ones from the Unexplainable Store.

I think some recordings are better than others and it is important to get them from a quality website that produces their own original, raw beats. Otherwise you could end up with a stock recording and then yeah you would likely be wasting your money.

Check out this site as they have reviews on some of the top suppliers of binaural beats: http://www.binauralbeatsonline.com/

Binaural Beats answers:

Try homeopathy

You might get some useful information at:

http://doctorshazia.com/?s=insomnia

http://healthmedicalinformation.com/?s=insomnia

Read this:
Want An Insomnia Cure?

Http://www.booksvariety.com/want-an-insomnia-cure-grab-my-3-free-sleep-binaural-beats-mp3s

Discovering the Power of Self Hypnosis

http://www.psychyclub.com/discovering-the-power-of-self-hypnosis-the-simple-natural-mind-body-approach-to-change-and-healing-second-edition

Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health

http://www.topmedicalbooks.com/good-night-the-sleep-doctors-4-week-program-to-better-sleep-and-better-health

Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed

http://www.booksvariety.com/healthy-sleep-fall-asleep-easily-sleep-more-deeply-sleep-through-the-night-wake-up-refreshed-audiobook

Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide

http://www.topmedicalbooks.com/cognitive-behavioral-treatment-of-insomnia-a-session-by-session-guide

And the best is:

Say Good Night to Insomnia

http://www.booksvariety.com/say-good-night-to-insomnia

All the best

Binaural Beats answers:

Hey Grace! I hope I can help! If you have never tried binaural beats for falling asleep I would highly recommend you give them a try. I first learned about binaural beats when I was a total insomniac never sleeping more than two hours a day. They basically work like a tuning fork to bring your brain into a sleepy state of consciousness. There are some great binaural beat videos on youtube for falling asleep. Here is one I like… Http://www.youtube.com/watch?v=-ah-l13HFfo
They also have sessions made specifically for depression that might really help you as well! Here is a good example:

I hope they help you as much as they have helped me!

Binaural Beats answers:

There are a few ways, when you consider that everyone has virtually unlimited creative potential that is rarely put to use.

1. Sleep deprivation, or waking yourself very early. Obviously when you are asleep, you are often at your most creative, as the dreams you have are an entirely abstract and original interpretation of thoughts and happenings in your life. Waking early interrupts the sleep state and allows you to briefly access this state consciously. Depriving yourself of sleep can do this too, although you may even hallucinate if done to excess!

2. Downloading isochronic tones or binaural beats that stimulate alpha/theta waves in the brain. This would induce a similar state as the above; a kind of half awake, half asleep state where abstract thinking is much more natural. Most highly creative people produce an abundance of these brainwaves naturally.

3. Hypnosis. I’m sure there are plenty of self hypnosis mp3s/cds available that promoted increased creativity. It may not work first time for you or you may not be a particularly good trance subject, but if you are, you could find yourself spontaneously being more inventive.

Good luck!