Sharon asks…
im so depressed..what do i do?
depression runs in my family and for the last 4 months mine has gotten worse. right now im so depressed im exhausted for no reason, can’t sleep, im dizzy, low self-esteem, and just keep crying or tearing up for NO reason. ughhh i can barely think, don’t wana do anything, im moody and pissy, and just so freakin down…what do i do? i cant get medication, so PLEASE! what do i do?
Binaural Beats answers:
Meditate, go to youtube and type in binaural beats and theres a big selection you can choose from, meditating will help you a lot. Use headphones too.
Susan asks…
help! cant sleep/trouble sleeping?
alright, the story is a bit long but please bear with me!
it started since my last year in college. with the extra study load and what not, i tend to sleep at around 2-3 in the morning and sometimes later than that. but at that time, this wasnt a problem since i didnt have morning classes and waking up around lunch time wasnt an issue.
but now, post graduation, i already moved on in life so of course i have to wake up early every morning just like a normal human being. but every night i would have trouble sleeping. at first it was hard to break my bad sleeping habits. i still would go to bed at around 2ish and have shorter sleeping hours. but now, i have no idea how but i just cant get a second of sleep on most nights. i tried not to think about it but it didnt work so i tried doing something else like reading a book, hoping that ill tire myself out. before i knew it morning came. and of course i cant try going back to sleep by then. i drank coffee to keep me up but really coffee just dont work on me. i would feel so fatigued and demotivated throughout the day and keep on wishing the night would come so ill be able to sleep. and yeah that night i hit the sack early like around 9-10ish and slept like a log.
i thought by missing out a night of sleep and tried sleeping during “normal hours” this bad sleeping habit of mine would go away. but i was wrong. the pattern would repeat more or less the next day. and this whole experience just tire me out physically and mentally.
i am considering of visiting the doc if it still persists in the coming weeks. but any suggestions of what i can do for the time being? from my amateur research, it seems that i have transient insomnia? but im not sure. i do have a lot of things in mind but not up to the point of stressing myself out…
any suggestions would be appreciated!
Binaural Beats answers:
If you have never tried Binaural Beats for falling asleep I would definitely give them a shot. I found out about them because I couldn’t sleep at all and they have helped me so much! They are two tones played in headphones and they work like a turning fork to entrain your brain into a sleep state.
Here is a great binaural beat session for Sleeping on youtube:
I hope they help you as much as they have me!
Paul asks…
I cant sleep tonight and sometimes other days? help!!!!?
Okay tonight and sometimes other days I can’t sleep at all. Maybe I will sleep 2-3 hours and then I will wake wide awake. I work in the morning at 8am. And its 2am here right now and I can’t sleep. I went to sleep 12:30am and woke to a light being on and my sister having sex with her bf. Other days I will wake up for no reason at all and stay up. I wake up tired as hell when I have to work in the morning. What the hell is wrong with me? Should I go to the doctors?
Binaural Beats answers:
If you have never tried Binaural Beats I would highly give them a try. I found out about them when having troubles with insomnia, and my mom who is the biggest skeptic and insomniac in the world now swears by them as well. They are great for helping you get a good nights rest. Here is a good link for a Deep Sleep Binaural Beat Video on youtube:
You have to listen to binaural beats with headphones for them to be effective. It’s worth a shot to try to get some sleep!
I hope it helps.
William asks…
Can’t Sleep At Night??!!??!!?
Okay so today I’ve been sooo tired. Now it’s like, 1 in the morning and I have to go to church in like 8 hours and I can’t fall asleep!?
I have this problem almost every night. I am super tired and when I lay down, I can’t sleep! I usually listen to a movie or music to help me fall asleep but it doesn’t always work.
Is there anything, besides meds, that can help me fall asleep faster and easier?
Binaural Beats answers:
If you have never tried Binaural Beats for falling asleep I would definitely give them a shot. I found out about them because I couldn’t sleep at all and they have helped me so much! They are two tones played in headphones and they work like a turning fork to entrain your brain into a sleep state.
Here is a great binaural beat session for Sleeping on youtube: http://www.youtube.com/watch?v=-ah-l13HFfo
I hope they help you as much as they have me!
Linda asks…
Do i have insomnia?????????////////?
Im so exhausted usually and i only get to sleep for 30 minutes at a time sleeping pills dont work and i can never sleep in my bed, its always and only someone elses. …..
Binaural Beats answers:
If you have never tried Binaural Beats for falling asleep I would definitely give them a shot. I found out about them because I couldn’t sleep at all and they have helped me so much! They are two tones played in headphones and they work like a turning fork to entrain your brain into a sleep state.
Here is a great binaural beat session for Sleeping on youtube:
http://www.youtube.com/watch?v=-ah-l13HFfo
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